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Health

Health tips and scientific articles about physical, mental health and nutrition

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Tip of the Day

Walk 30 minutes daily

Daily walking reduces heart disease risk by 35% and significantly improves mood and focus.

Mental Health in the Digital Age: A Comprehensive Guide to Balance
Mental Health

Mental Health in the Digital Age: A Comprehensive Guide to Balance

Expert tips for balancing real and virtual life with practical strategies to maintain your mental health.

Dr. Mariam Al-Falasi 2 hours ago

Latest

AI in Preventive Medicine biotech Medicine

AI in Preventive Medicine

How modern apps help in early disease detection.

4 hours ago
Best Diets to Boost Focus and Concentration restaurant Nutrition

Best Diets to Boost Focus and Concentration

Foods and dietary habits that help improve mental performance.

6 hours ago
Effective Home Workouts Without Equipment fitness_center Fitness

Effective Home Workouts Without Equipment

A complete training program you can practice anywhere.

8 hours ago
Healthy Sleep: Simple Habits That Change Your Life bedtime Wellness

Healthy Sleep: Simple Habits That Change Your Life

Discover how to get better sleep with scientifically proven tips.

1 day ago
Yoga and Meditation for Better Mental Health self_improvement Mental Health

Yoga and Meditation for Better Mental Health

Scientifically proven benefits of daily yoga and meditation practice.

1 day ago
First Aid: Skills Everyone Should Know medical_services Medicine

First Aid: Skills Everyone Should Know

A simplified guide to dealing with common emergency situations.

2 days ago
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